@import url('https://fonts.googleapis.com/css2?family=Rubik:wght@300;400;500;600&family=Source+Sans+3:wght@300;400;500;600&display=swap');

:root{
  --color-primary:#64775A;
  --color-primary-dark:#3C4E34;
  --color-primary-bright:#A8D69E;
  --color-accent:#B8B8F3;
  --color-accent-warm:#EBD1A9;
  --color-bg:#F7F8F2;
  --color-surface:rgba(255,255,255,.68);
  --color-surface-strong:rgba(255,255,255,.84);
  --color-soft:rgba(229,241,236,.72);
  --color-text:#18231f;
  --color-muted:#68746f;
  --border:rgba(55,92,79,.13);
  --border-light:rgba(255,255,255,.72);
  --font-main:'Source Sans 3',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --font-heading:'Rubik','Source Sans 3',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --card-radius:28px;
  --shadow:0 20px 65px rgba(27,61,50,.09),0 2px 10px rgba(22,45,38,.04);
  --shadow-hover:0 28px 85px rgba(35,83,68,.16),0 8px 24px rgba(31,72,59,.08);
  --glass-blur:24px;
}

*{box-sizing:border-box}
::selection{background:rgba(111,198,169,.28);color:var(--color-text)}
.hidden{display:none!important}
html{scroll-behavior:smooth}
body{
  margin:0;
  color:var(--color-text);
  font-family:var(--font-main);
  font-weight:400;
  line-height:1.7;
  background:
    radial-gradient(circle at 10% -10%,rgba(116,204,174,.22),transparent 32%),
    radial-gradient(circle at 92% 10%,rgba(141,168,255,.16),transparent 28%),
    radial-gradient(circle at 75% 70%,rgba(241,199,166,.14),transparent 30%),
    #f4f7f6;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
body:before,body:after{
  content:'';
  position:fixed;
  z-index:-1;
  width:38vw;
  height:38vw;
  border-radius:50%;
  filter:blur(90px);
  opacity:.22;
  pointer-events:none;
}
body:before{left:-16vw;top:26vh;background:#75cbae}
body:after{right:-18vw;top:48vh;background:#97a9ff}
main{position:relative;z-index:1}
h1,h2,h3,h4{
  font-family:var(--font-heading);
  font-weight:400;
  letter-spacing:-.045em;
  color:var(--color-text);
}
p{letter-spacing:-.01em}
a{text-decoration:none}
button,input,select,textarea{font:inherit}
.site-shell{width:min(1180px,calc(100% - 36px));margin-inline:auto}

.topline{
  position:relative;
  z-index:60;
  color:rgba(30,52,45,.62);
  font-size:11px;
  font-weight:500;
  letter-spacing:.04em;
  background:rgba(247,250,249,.7);
  border-bottom:1px solid rgba(44,92,76,.06);
  backdrop-filter:blur(18px) saturate(140%);
  -webkit-backdrop-filter:blur(18px) saturate(140%);
}
.topline-inner{display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:7px 0}
.topline-dot{opacity:.28}

.site-header{
  position:sticky;
  top:0;
  z-index:50;
  background:rgba(250,252,251,.66);
  border-bottom:1px solid rgba(255,255,255,.8);
  box-shadow:0 8px 32px rgba(29,61,51,.035);
  backdrop-filter:blur(28px) saturate(165%);
  -webkit-backdrop-filter:blur(28px) saturate(165%);
}
.header-inner{height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:12px;color:var(--color-text);min-width:0}
.brand-mark{
  position:relative;
  width:44px;height:44px;border-radius:16px;
  background:linear-gradient(145deg,rgba(255,255,255,.88),rgba(222,241,234,.72));
  border:1px solid rgba(255,255,255,.94);
  color:var(--color-primary);
  display:grid;place-items:center;
  box-shadow:0 10px 28px rgba(42,103,83,.14),inset 0 1px 0 rgba(255,255,255,.9);
  overflow:hidden;
}
.brand-mark:after{content:'';position:absolute;inset:-55%;background:linear-gradient(115deg,transparent 35%,rgba(255,255,255,.75) 50%,transparent 65%);transform:translateX(-70%);transition:transform .7s ease}
.brand:hover .brand-mark:after{transform:translateX(70%)}
.brand strong{display:block;font:500 17px/1.1 var(--font-heading);letter-spacing:-.035em}
.brand small{display:block;margin-top:4px;color:var(--color-muted);font-size:10.5px;font-weight:400;letter-spacing:.005em}
.desktop-nav{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:500}
.desktop-nav a{color:#5f6d67;padding:9px 12px;border-radius:12px;transition:background .25s ease,color .25s ease,transform .25s ease}
.desktop-nav a:hover,.desktop-nav a.active{color:var(--color-primary);background:rgba(255,255,255,.62)}
.desktop-nav a.active{position:relative;box-shadow:inset 0 0 0 1px rgba(53,103,86,.07)}
.desktop-nav a.active:after{display:none}
.nav-cta,.btn-primary{
  position:relative;
  overflow:hidden;
  background:linear-gradient(145deg,#326b59,#285647)!important;
  color:#fff!important;
  padding:10px 17px!important;
  border-radius:14px!important;
  border:1px solid rgba(255,255,255,.15)!important;
  box-shadow:0 10px 28px rgba(40,100,80,.2),inset 0 1px 0 rgba(255,255,255,.18)!important;
}
.nav-cta:after,.btn-primary:after,.btn-light:after{content:'';position:absolute;inset:-70% -30%;background:linear-gradient(110deg,transparent 38%,rgba(255,255,255,.38) 50%,transparent 62%);transform:translateX(-80%);transition:transform .8s ease}
.nav-cta:hover:after,.btn-primary:hover:after,.btn-light:hover:after{transform:translateX(80%)}
.menu-toggle{display:none;background:rgba(255,255,255,.6);border:1px solid rgba(51,102,85,.1);border-radius:14px;width:42px;height:42px;color:var(--color-primary);box-shadow:0 8px 24px rgba(31,73,59,.07);backdrop-filter:blur(16px)}
.mobile-nav{padding:10px 20px 20px;background:rgba(250,252,251,.92);border-top:1px solid var(--border);backdrop-filter:blur(25px)}
.mobile-nav a{display:block;color:var(--color-text);font-weight:500;padding:11px 8px;border-radius:10px}
.mobile-nav a:hover{background:rgba(229,241,236,.7)}

.page-hero{position:relative;padding:82px 0 62px;background:transparent;overflow:hidden}
.page-hero:before{
  content:'';
  position:absolute;
  width:520px;height:520px;
  border-radius:50%;
  right:-110px;top:-230px;
  background:radial-gradient(circle,rgba(127,206,179,.22),rgba(127,206,179,0) 66%);
  filter:blur(8px);
  pointer-events:none;
}
.page-hero-grid{display:grid;grid-template-columns:1.02fr .98fr;align-items:center;gap:64px}
.eyebrow,.chip{
  display:inline-flex;align-items:center;gap:8px;
  padding:7px 11px;
  border-radius:999px;
  background:rgba(255,255,255,.58);
  border:1px solid rgba(255,255,255,.82);
  color:var(--color-primary);
  font-size:11px;font-weight:600;letter-spacing:.065em;text-transform:uppercase;
  box-shadow:0 7px 24px rgba(36,82,68,.06),inset 0 1px 0 rgba(255,255,255,.9);
  backdrop-filter:blur(16px);
}
.page-hero h1{font-size:clamp(44px,6vw,76px);font-weight:300;line-height:.99;margin:20px 0 22px;max-width:760px}
.page-hero p{font-size:17px;font-weight:300;line-height:1.72;color:var(--color-muted);max-width:660px;margin:0}
.hero-photo-wrap{
  position:relative;
  border-radius:34px;
  padding:1px;
  background:linear-gradient(145deg,rgba(255,255,255,.94),rgba(255,255,255,.26));
  box-shadow:0 28px 80px rgba(29,72,58,.13),0 4px 18px rgba(29,72,58,.06);
  aspect-ratio:4/3;
  overflow:hidden;
  isolation:isolate;
}
.hero-photo-wrap:before{content:'';position:absolute;z-index:2;inset:0;border-radius:inherit;box-shadow:inset 0 0 0 1px rgba(255,255,255,.6);pointer-events:none}
.hero-photo-wrap:after{content:'';position:absolute;z-index:-1;width:70%;height:70%;right:-10%;bottom:-20%;background:rgba(111,198,169,.32);filter:blur(50px);border-radius:50%}
.hero-photo{width:100%;height:100%;object-fit:cover;display:block;border-radius:33px;transition:transform 1.2s cubic-bezier(.2,.7,.2,1),filter .6s ease;filter:saturate(.91) contrast(.98)}
.hero-photo-wrap:hover .hero-photo{transform:scale(1.025);filter:saturate(1)}

.section{position:relative;padding:82px 0;background:transparent}
.section.white{background:rgba(255,255,255,.34);border-top:1px solid rgba(255,255,255,.52);border-bottom:1px solid rgba(255,255,255,.52)}
.section.soft{background:linear-gradient(180deg,rgba(224,239,233,.5),rgba(241,246,244,.35))}
.section.dark{background:linear-gradient(145deg,#173b31,#235444);color:#e9f2ed}
.section.dark h2,.section.dark h3{color:#fff}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:36px;margin-bottom:34px}
.section-head h2{font-size:clamp(31px,4vw,48px);font-weight:300;line-height:1.07;margin:0;max-width:760px}
.section-head p{max-width:570px;color:var(--color-muted);font-size:15px;font-weight:300;margin:0}
.section.dark .section-head p{color:#c8d8d0}
.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}
.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}

.site-card,.contact-panel,.form-panel,.legal-copy,.faq-item,.stat{
  position:relative;
  background:linear-gradient(145deg,rgba(255,255,255,.75),rgba(255,255,255,.52));
  border:1px solid rgba(255,255,255,.84);
  box-shadow:0 14px 44px rgba(27,61,50,.07),inset 0 1px 0 rgba(255,255,255,.9);
  backdrop-filter:blur(var(--glass-blur)) saturate(140%);
  -webkit-backdrop-filter:blur(var(--glass-blur)) saturate(140%);
}
.site-card{
  border-radius:var(--card-radius);
  padding:25px;
  transition:transform .42s cubic-bezier(.2,.75,.25,1),box-shadow .42s ease,border-color .42s ease,background .42s ease;
  overflow:hidden;
}
.site-card:before{
  content:'';
  position:absolute;
  width:150px;height:150px;
  top:-95px;right:-75px;
  border-radius:50%;
  background:radial-gradient(circle,rgba(111,198,169,.21),transparent 68%);
  opacity:.75;
  transition:transform .5s ease,opacity .5s ease;
  pointer-events:none;
}
.site-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-hover);border-color:rgba(255,255,255,.96);background:linear-gradient(145deg,rgba(255,255,255,.85),rgba(255,255,255,.58))}
.site-card:hover:before{transform:scale(1.25);opacity:1}
.site-card h3{font-size:21px;font-weight:400;margin:13px 0 10px;line-height:1.18}
.site-card p{color:var(--color-muted);font-size:14.5px;font-weight:300;margin:0}
.icon-box{
  width:46px;height:46px;border-radius:15px;display:grid;place-items:center;
  background:linear-gradient(145deg,rgba(234,247,241,.9),rgba(255,255,255,.56));
  border:1px solid rgba(255,255,255,.9);
  color:var(--color-primary);font-size:18px;
  box-shadow:0 9px 25px rgba(46,110,89,.11),inset 0 1px 0 #fff;
  transition:transform .35s ease,box-shadow .35s ease;
}
.site-card:hover .icon-box{transform:translateY(-2px) rotate(-2deg);box-shadow:0 13px 30px rgba(46,110,89,.16),0 0 28px rgba(111,198,169,.15)}
.photo-card{padding:7px}
.photo-card img{width:100%;height:218px;object-fit:cover;display:block;border-radius:22px;transition:transform .65s cubic-bezier(.2,.75,.25,1),filter .4s ease;filter:saturate(.88)}
.photo-card:hover img{transform:scale(1.018);filter:saturate(1)}
.photo-card-body{padding:20px 18px 19px}
.photo-card .chip{margin-bottom:6px}

.split{display:grid;grid-template-columns:1fr 1fr;gap:46px;align-items:center}
.split img{
  width:100%;height:430px;object-fit:cover;border-radius:30px;
  box-shadow:0 24px 70px rgba(29,72,58,.12),0 0 0 1px rgba(255,255,255,.72);
  filter:saturate(.9);
  transition:transform .7s cubic-bezier(.2,.75,.25,1),filter .4s ease;
}
.split img:hover{transform:translateY(-3px) scale(1.006);filter:saturate(1)}
.bullet-list{display:grid;gap:11px;margin-top:24px}
.bullet{
  display:flex;gap:12px;align-items:flex-start;
  padding:12px 14px;
  border-radius:16px;
  background:rgba(255,255,255,.48);
  border:1px solid rgba(255,255,255,.72);
  box-shadow:0 8px 24px rgba(35,77,64,.035);
  backdrop-filter:blur(14px);
}
.bullet i{margin-top:4px;color:var(--color-primary);font-size:13px}
.bullet strong{font-weight:600}
.note{
  background:linear-gradient(145deg,rgba(255,248,241,.78),rgba(255,255,255,.62));
  border:1px solid rgba(232,199,172,.52);
  border-radius:20px;padding:20px;color:#76523a;
  box-shadow:0 12px 36px rgba(122,83,51,.05);
  backdrop-filter:blur(18px);
}
.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:30px}
.stat{border-radius:20px;padding:19px}
.stat strong{display:block;font:400 28px/1 var(--font-heading);letter-spacing:-.04em;color:var(--color-primary);margin-bottom:8px}
.meal{display:grid;grid-template-columns:96px 1fr;gap:18px;align-items:start;padding:20px 0;border-bottom:1px solid rgba(55,92,79,.1)}
.meal:last-child{border-bottom:0}
.meal-time{font:500 13px var(--font-heading);color:var(--color-primary);background:rgba(231,244,238,.72);border:1px solid rgba(255,255,255,.8);border-radius:13px;padding:10px;text-align:center}
.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.tag{background:rgba(240,246,243,.72);border:1px solid rgba(255,255,255,.8);color:#496056;padding:6px 9px;border-radius:999px;font-size:11.5px;font-weight:500}
.article-link{display:inline-flex;align-items:center;gap:8px;margin-top:18px;color:var(--color-primary);font-weight:600;font-size:13.5px;transition:gap .25s ease,opacity .25s ease}
.article-link:hover{gap:12px;opacity:.78}

.faq-list{display:grid;gap:12px}
.faq-item{border-radius:20px;padding:0 20px;transition:transform .25s ease,box-shadow .25s ease}
.faq-item:hover{transform:translateY(-2px);box-shadow:0 18px 48px rgba(27,61,50,.085)}
.faq-item summary{cursor:pointer;font:500 15px var(--font-heading);padding:20px 0;list-style:none;letter-spacing:-.02em}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary:after{content:'+';float:right;color:var(--color-primary);font-size:22px;font-weight:300;transition:transform .25s ease}
.faq-item[open] summary:after{content:'–';transform:rotate(180deg)}
.faq-item p{color:var(--color-muted);font-weight:300;padding:0 0 20px;margin:0;max-width:900px}

.cta{
  position:relative;overflow:hidden;
  background:linear-gradient(135deg,rgba(28,71,59,.95),rgba(46,105,86,.92));
  border:1px solid rgba(255,255,255,.14);
  color:#fff;border-radius:32px;padding:43px;
  display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center;
  box-shadow:0 25px 70px rgba(23,66,52,.2),inset 0 1px 0 rgba(255,255,255,.14);
  isolation:isolate;
}
.cta:before,.cta:after{content:'';position:absolute;border-radius:50%;filter:blur(1px);z-index:-1}
.cta:before{width:260px;height:260px;right:-90px;top:-120px;background:radial-gradient(circle,rgba(145,194,255,.3),transparent 68%)}
.cta:after{width:240px;height:240px;left:22%;bottom:-170px;background:radial-gradient(circle,rgba(126,218,187,.27),transparent 68%)}
.cta h2{color:#fff;font-size:36px;font-weight:300;margin:0 0 10px}
.cta p{color:rgba(233,244,239,.78);font-weight:300;margin:0;max-width:690px}
.btn-light{position:relative;overflow:hidden;background:rgba(255,255,255,.92);color:var(--color-primary);font-weight:600;border:1px solid rgba(255,255,255,.92);border-radius:15px;padding:12px 19px;white-space:nowrap;box-shadow:0 10px 30px rgba(0,0,0,.1)}

.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:24px}
.contact-panel,.form-panel{border-radius:26px;padding:28px}
.contact-line{display:flex;gap:13px;align-items:flex-start;padding:14px 0;border-bottom:1px solid rgba(55,92,79,.1)}
.contact-line:last-child{border-bottom:0}
.contact-line i{color:var(--color-primary);margin-top:5px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:grid;gap:7px}
.field.full{grid-column:1/-1}
.field label{font-size:12px;font-weight:500;color:#4e5d57}
.field input,.field select,.field textarea{
  width:100%;border:1px solid rgba(53,96,82,.13);background:rgba(255,255,255,.65);border-radius:14px;padding:12px 14px;outline:none;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.7);transition:border-color .2s ease,box-shadow .2s ease,background .2s ease;
}
.field input:focus,.field select:focus,.field textarea:focus{border-color:rgba(77,145,121,.42);background:rgba(255,255,255,.88);box-shadow:0 0 0 4px rgba(79,159,131,.09),0 8px 24px rgba(32,75,61,.05)}
.legal-copy{border-radius:28px;padding:34px}
.legal-copy h2{font-size:25px;font-weight:400;margin:30px 0 10px}
.legal-copy h2:first-child{margin-top:0}
.legal-copy p,.legal-copy li{color:#5d6a63;font-weight:300}
.legal-copy ul{padding-left:20px}

.site-footer{
  position:relative;
  background:linear-gradient(155deg,#132b24 0%,#183a31 56%,#153129 100%);
  color:#c7d5ce;padding:62px 0 24px;
  overflow:hidden;
}
.site-footer:before{content:'';position:absolute;width:420px;height:420px;right:-120px;top:-220px;border-radius:50%;background:radial-gradient(circle,rgba(111,198,169,.15),transparent 65%)}
.footer-grid{position:relative;display:grid;grid-template-columns:1.7fr 1fr 1fr 1.15fr;gap:36px}
.footer-brand{font:400 22px var(--font-heading);letter-spacing:-.04em;color:#fff;margin-bottom:12px}
.site-footer h3{color:#fff;font-size:14px;font-weight:500;margin:0 0 13px}
.site-footer p{max-width:450px;font-weight:300;color:#adbfB6}
.site-footer a,.site-footer span{display:block;color:#b9cbc2;margin:8px 0;font-size:13px;font-weight:300;transition:color .2s ease,transform .2s ease}
.site-footer a:hover{color:#fff;transform:translateX(2px)}
.footer-bottom{position:relative;display:flex;justify-content:space-between;gap:20px;border-top:1px solid rgba(255,255,255,.1);margin-top:36px;padding-top:20px}
.footer-bottom span{font-size:11px;color:#89a096;margin:0}

/* Lightweight reveal motion used even if the external AOS library is unavailable */
.reveal-item{opacity:0;transform:translateY(18px) scale(.992);transition:opacity .7s cubic-bezier(.2,.7,.2,1),transform .7s cubic-bezier(.2,.7,.2,1)}
.reveal-item.is-visible{opacity:1;transform:none}
.grid-4 .reveal-item:nth-child(2),.grid-3 .reveal-item:nth-child(2),.grid-2 .reveal-item:nth-child(2){transition-delay:.06s}
.grid-4 .reveal-item:nth-child(3),.grid-3 .reveal-item:nth-child(3){transition-delay:.12s}
.grid-4 .reveal-item:nth-child(4){transition-delay:.18s}

@media(max-width:900px){
  .desktop-nav{display:none}.menu-toggle{display:block}
  .page-hero-grid,.split,.contact-grid{grid-template-columns:1fr}
  .hero-photo-wrap{order:-1;aspect-ratio:16/10}
  .page-hero{padding:38px 0 48px}
  .page-hero-grid{gap:36px}
  .page-hero h1{font-size:48px}
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .grid-3{grid-template-columns:1fr 1fr}
  .footer-grid{grid-template-columns:1fr 1fr}
  .cta{grid-template-columns:1fr}
  .section-head{display:block}.section-head p{margin-top:12px}
}

@media(max-width:620px){
  .site-shell{width:min(100% - 24px,1180px)}
  .topline-inner{justify-content:center}.topline-inner span:nth-child(n+2){display:none}
  .brand small{display:none}.header-inner{height:68px}.brand-mark{width:40px;height:40px;border-radius:14px}
  .page-hero h1{font-size:39px}.page-hero p{font-size:15.5px}.section{padding:56px 0}
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .split{gap:30px}.split img{height:310px;border-radius:25px}.photo-card img{height:210px}
  .section-head h2{font-size:33px}.stat-strip{grid-template-columns:1fr}
  .cta{padding:28px;border-radius:27px}.cta h2{font-size:29px}.form-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}.footer-bottom{display:block}.legal-copy{padding:24px}.meal{grid-template-columns:75px 1fr;gap:12px}
  .site-card{border-radius:24px}.contact-panel,.form-panel,.legal-copy{border-radius:24px}
}

@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*:before,*:after{animation:none!important;transition:none!important}
  .reveal-item{opacity:1!important;transform:none!important}
}


/* Unique visual identity — Daily Foundation */
body{background:radial-gradient(circle at 10% -10%,color-mix(in srgb,var(--color-primary-bright) 28%,transparent),transparent 32%),radial-gradient(circle at 92% 10%,color-mix(in srgb,var(--color-accent) 18%,transparent),transparent 28%),radial-gradient(circle at 75% 70%,color-mix(in srgb,var(--color-accent-warm) 18%,transparent),transparent 30%),#F7F8F2;}
body:before{background:var(--color-primary-bright)}
body:after{background:var(--color-accent)}
.site-footer{background:linear-gradient(155deg,#2B3927 0%,#43563B 58%,#2B3927 100%)}
.cta{background:linear-gradient(135deg,color-mix(in srgb,var(--color-primary-dark) 94%,black 6%),color-mix(in srgb,var(--color-primary) 88%,white 12%))}
.brand-mark svg{width:28px;height:28px;display:block}
.brand-mark-2{color:var(--color-primary)}